Ginger has a very distinct flavor which most of us can recognize almost immediately. The unique citrusy spice not only has a distinctive taste, but a distinctive aroma as well. It is an abundant root spice which can grow in many climates, but it is particularly common among Asian cuisine. Ginger has been used for thousands of years as a spice. In fact, we can trace mention of the abundant spice back as far as Ancient Greece. A relative of turmeric and marjoram, ginger is a unique bulbous root which can resemble a strange-looking potato.
There are literally countless uses for ginger in culinary and medicinal worlds, but perhaps most of us have experienced the satisfying spicy taste of ginger tea. Not to be confused with black teas flavored with ginger, ginger tea stands alone as a tasty, healthy beverage.
Ginger tea is most frequently brewed with grated or minced fresh ginger and hot water. The flesh of the ginger root is often steeped in liquid to extract the flavor and juices of the ginger root, as well as to extract the medicinal benefits of the spice. It can be mixed with honey, sugar, milk, or even a drop or two of peppermint extract for a refreshing zingy beverage.
The health benefits are countless. For one, it has a natural soothing quality. Fresh ginger has been used for thousands of years as a natural relaxant. It relaxes not only the mind, but the stomach as well. It has been a staple in the routine for many expectant mothers, particularly early in pregnancy, as it helps to ease morning sickness. It also has been known to help ease motion sickness. By drinking a cup of ginger tea prior to getting in a car or on a boat, many users can thwart the stomach upset typically caused by motion sickness.
Aside from easing stomach upset and calming the mind, ginger tea is also used to help avoid indigestion. It neutralizes some of the stomach acid, reducing the burning sensation associated with heartburn and indigestion.
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Ginger tea is also a natural anti-inflammatory. In Ancient Chinese Medicine, powerful ginger teas and tinctures were used to ease a lot of the pain and discomfort caused by osteoarthritis. Today, it is still an effective treatment for mild inflammation including the inflammation associated with arthritis. It is also excellent to treat other minor aches and pains, as well as an ideal treatment for cramping and bloating during menstruation.
This medicinal concoction can do wonders for respiratory issues as well. Whether you are suffering from common allergies, or you are fighting off a cold or flu, ginger tea can help by working as an expectorant. The ginger thins mucous and secretions, which help to expel them from the body and speed up the recovery process.
As a powerful antioxidant, ginger tea can help improve circulation. A combination of the warmth of the tea, the amino acids in the ginger, and the extra hydration work together to improve and increase circulation throughout the body. This is essential in preventing heart disease, as well as in helping to flush the body of everyday toxins and poisons which can bog down the individual building blocks of the body at a cellular level. This, in turn, also helps to give the immune system a boost, quickly transporting white blood cells to specific areas of the body to aid in healing and fight diseases.
Ginger teas have long been considered aphrodisiacs. Recent studies have actually shown that met who consume a cup of ginger tea each day experience a higher sperm count with increased motility! For couples who are having difficulty conceiving, adding ginger tea to the repertoire may be a healthy, natural way to aid in conception.
Among other things, consuming ginger tea has also shown potential to be an active cancer fighter. Rich in potassium, vitamin C, manganese, and other healthy vitamins, minerals, and powerful antioxidants, ginger tea when drunk daily has shown the ability to fight and prevent certain types of cancer. It has also shown promising in helping to protect the liver and to aid the liver in flushing toxins from the body.
Of course, too much of anything can be potentially harmful. Consuming too much ginger tea may result in some stomach discomfort. The potent spice can cause a feeling like heartburn or indigestion when consumed in large quantities. It may also cause burning in the mouth - particularly in people who are prone to canker sores. Though certainly not extremely harmful or fatal, too much ginger tea may make you a bit uncomfortable until your body has time to flush it from the system. In fact, in Ayurvedic medicine ghee is used to soothe the tummy when an over abundance of ginger has been consumed by the patient.
There are a lot of remedies many of us turn to when something is ailing us. We may not always know the reason why or how something works: we just know it does. For many of us, drinking a cup of ginger tea may be one of those things. Ginger tea is often the go-to treatment for stomach upset, particularly stomach upset due to morning sickness or motion sickness. Ginger is known for its stomach-calming potential, and while many of us may have typically reached for a few gingersnap cookies or perhaps a glass of ginger ale, ginger tea will work just as well, if not better! A little bit of minced, sliced, or grated ginger steeped in hot water is a wonderfully delicious drink as it is. Prepared dried ginger teas are just as good and far more convenient! Containing no black tea, caffeine free, and 100% natural and organic, ginger tea is a perfect drink for curing what ails you. With a few squeezes of lemon, it can be served cool in the summer for a refreshing beverage on a hot afternoon. In the winter, a drop or two of peppermint can be added to a piping hot cup of ginger tea to aid in healing and preventing common colds and viruses. Or it can simply be drunk and enjoyed as is for a delicious and healthy beverage any time.
DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. None of the statements made on this website have been reviewed by the FDA. Any product mentioned is not meant to treat, cure, or prevent any disease. If you are pregnant, breast-feeding, or taking any medication, ask your doctor first before taking these or any other herbal remedies.
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